Stamina Complete Pilates Mat Workout DVD Model 05-0013D

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Product Overview:

Stamina Complete Pilates Mat Workout DVD
Model 05-0013D

Get three complete mat workouts in one DVD: a basic workout, an intermediate workout, and an advanced workout.

Once you master the basic workout, progress to the intermediate level and finally to the advanced level as your core becomes stronger and your body more flexible.

These routines may be performed daily, but working out at least three times a week will improve strength, flexibility, flatten and strengthen abs, and improve posture so you move with balance and grace.

These workouts were developed and choreographed by two of Pilates' elite instructors, Pilates expert Marjolein Brugman and Pilates Master Teacher Romana Kryzanowska. Brugman and Kryzanowska lead you through each workout demonstrating the proper form that is essential to get results and prevent injury.

FEATURES:

87 Minute DVD

Three Complete Mat Workout in One DVD

Basic Workout, an Intermediate Workout, and an Advanced Workout

These Workouts Were Developed and Choreographed by Two of Pilates' Elite Instructors

Improves Posture So You Move With More Balance & Grace

Improve Strength and Flexibility

Relieve Tension and Stress for a Feeling of Mind/Body Centeredness

Flattens and Strengthens Abdominals

Mat is Optional

Shipping & Terms:

Allow 7 to 10 days business for delivery.

No Sales Tax is required on shipments delivered outside of Louisiana.

Delivery is not available to Alaska, Hawaii and Canada.

This item cannot be shipped to an APO, FPO or PO Box.

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