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SPEED BAG IS OPTIONAL AND NOT INCLUDED
| TKO Pro Style Speed Bag Platform
Model 523PL - Powder Coated Finish
- Mounting Brackets Fit Up To 16" Wall Beams
- 1 3/4" Square All Steel Construction
- 24" Wood Platform
- Includes High Speed Ball Bearing Swivel
- Adjustable Spring Loaded Pull Pin System with 12 Adjustment Positions in 1 1/4" Increments
| Working out with these small punching bags provides a host of benefits, including improved hand-eye coordination, quicker reflexes, increased arm strength and endurance, and a good cardiovascular workout. It's no wonder the speed bag has become such a big hit! Using the speed bag effectively can be difficult at first, but with practice and a little patience, you can master it. | | | For those seeking advanced and unique speed bag workouts, use the speed bag with other types of fitness equipment such as exercise bikes, elliptical trainers and more. Introducing additional fitness equipment is only for advanced users wishing to gain more physical balance, coordination and maximize their workout experience. Speed bags are available in different sizes. The larger bags are better for beginners. | | BENEFIT OF SPEED BAG WORKOUTS : | | • Eye-Hand Coordination | • Shoulder / Arm Strength | | • Timing | • Low Injury Potential | | • Rhythm | • Use It At Home | | • Punching Power | • Anyone Can Use It | | • Hand Speed | | | | | | | | This item is shipped via  . Allow 7 to 10 business days for delivery. - No Sales Tax is required on shipments delivered outside of Louisiana.
- If the merchandise appears to be damaged in any way, please have the driver make a note of the damage. This will aid in the return/replacement process.
- It is not the driver's responsibility to bring freight into your home, garage, etc.
- Drivers do not assist with unpacking or setup.
- Delivery is not available to Alaska, Hawaii and Canada.
- This item cannot be shipped to an APO, FPO or PO Box.
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