- 18 oz PVC Coated Vinyl Outer Shell
- Heavy Gauge Welded "D" Rings
- Powder-Coated Steel Chain & Swivel
- Double-End Tie Down Design
- Specially Blended Fiber Fill
- Hydraulically Filled for Even Weight Distribution
HEAVY BAGS AREN'T JUST FOR BOXERS ANYMORE! In fact, heavy bag training can improve your self-defense skills, your sense of well being and your overall health and fitness.
More and more people are looking for creative ways to stay fit, learn self defense and lower their cholesterol in the comfort of their own homes. The TKO heavy bag can help you do just that! Combined with proper diet and exercise, not only can you become fit, but you can dramatically lower your cholesterol, decrease your chance of a heart attack by strenghening your heart and relieving stress.
BOXING SAFETY:
- WEAR WRAPS - Wraps designed to provide support for entire hand and wrist area. Training without wraps could lead to hand and wrist damage over time, so wearing them is a must!
- GLOVES - After wraps, place on suitable gloves. Lighter gloves are for beginners or those wanting to perfect their technique. The heavier gloves are for people that are stronger or more experienced.
| BASIC HEAVY BAG PUNCHES AND KICKS: |
| • Cross / Reverse Punch | • Round House Kick | | • Hook Punch | • Front Kick | | • Upper Cut | • Back Kick | | • Forearm / Elbow Strikes | • Knee Strike | | • Lead Punch / Jab | | |