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| |  | | | Body Solid Dual Grip Medicine Ball (6, 8, 10, 12, 14, 18, 20 lb. Balls) Model BSTDMB Medicine Balls can be purchased individually or as a set. Please see drop down menu above. Medicine Balls: 6, 8, 10, 12, 14, 18, 20 lbs. Body Solid Tools Dual-Grip Medicine Balls can be used for both one-handed and two-handed exercises and are ideal for replicating a number of sports movements. They are also very efficient when used in conjunction with exercises targeting the abdominals and obliques. Body Solid adds durable rubber, easy-grip handles to an traditional medicine ball offer you a sure-handed solution to your daily workout routine. | | Body Solid Tools Medicine Balls add resistance to a variety of exercises and can be used to strengthen core muscles that can be difficult to target during traditional training routines. | |  Body Solid adds a textured grip and adjustable air pressure to bring modern functionality and flexibility to time tested medicine-ball exercises. Features Durable Rubber Construction for bouncing
Solid weighted core
Textured surface ensures superior grip and handling Ideal for a wide range of upper and lower-body exercises including: crunches, rotational twists and leg raises.
Available weights between 6 lbs and 20 lbs. let you vary the intensity of your routines. | | | | Needs and Benefits: | | The Tools You Need! Unlike weight machines that isolate and train individual muscles or muscle groups, medicine balls can be used to train the body to function as a unit. Gripped between the palms of your hands and swung in a variety of motions, they allow you to move freely through a full range of motion during exercise. They can also be used to increase dexterity, reflexes and coordination by bouncing them against a wall or passing them to and from single or multiple partners. | | The Physique You Want! Body Solid Tools Medicine Balls are a great way to incorporate fitness into your everyday lifestyle. They can be used on their own for a variety of twisting, squatting, lunging and throwing exercises, and they are ideal for a variety of group applications like physical therapy, aerobics and yoga. Whether you prefer group exercise or working out on your own, Body Solid Tools Medicine Balls are ideal companions for a lifetime of strength and fitness. Body Solid Tools
A good fit for your life.
A great fit for your space. | | An economical way to introduce fitness into your everyday routines The Body Solid Tools line of weights and accessories was developed specifically to address the needs of fitness-focused individuals who do not have the time or desire to join a health club or the space and budget to accommodate a home gym. Body Solid Tools are there when you need them and can be easily stored away when you are finished with your routine. They can be incorporated into everyday activities like watching TV or listening to music. They can also be used to elevate the efficiency of other fitness routines such as jogging and power walking, aerobics, general exercise, physical therapy and even yoga routines. | | | | | This item is shipped via  . Allow 7 to 10 business days for delivery. - No Sales Tax is required on shipments delivered outside of Louisiana.
- If the merchandise appears to be damaged in any way, please have the driver make a note of the damage. This will aid in the return/replacement process.
- It is not the driver's responsibility to bring freight into your home, garage, etc.
- Drivers do not assist with unpacking or setup.
- Delivery is not available to Alaska, Hawaii and Canada.
- This item cannot be shipped to an APO, FPO or PO Box.
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