A type of flat bench such as the EF-7602 creates an ideal and safe location for a wide variety of dumbbell or barbell work and fits perfectly into racks of many sizes. The compact size makes the EF-7602 not only a perfect companion to a set of adjustable dumbbells for the space conscious individual but also the solid and sturdy design and components make it ideal for a full home gym arrangement.  Some of the most often performed exercises either require a bench like the EF-7602 or would benefit from its usage. While there are no limits to the amount of exercises that can be done on the EF-7602, a few of the favorites include biceps routines (curls, extensions, concentration curls), triceps routines (kickbacks, presses, reverse barbell extensions), chest routines (presses, pullovers, flies), ab routines (reverse crunches, sit-ups) and many other upper and lower body exercises. In addition to the staggering amount of exercises that can be performed on the EF-7602, comfort and safety are also very important features that have been carefully considered. The seat pads are segmented to allow users to lie, sit or kneel on the EF-7602 in comfort and stability. The tip of the seat pad features a tapered edge to fit perfectly beneath your knee without the plywood backing pressing into your leg. The dual transport wheels at the opposite end allow the unit to be moved to the desired workout location or stored with ease. The unique single brace bar beneath both pads allows for full support, which eliminates the bowing that can occur when only the ends of the pads are supported and the middle consists only of the wooden backboard for strength. |