| This plate loaded lat attachment fits into the EF bench you already have that is compatible with the EF-4427. The 14 gauge steel frame features a high-quality sliding sleeve with dual standard size weight posts to provide resistance during lat workouts. The pulley and cable work in tandem to create a high quality attachment while the ergonomically angled lat bar affords multiple grips during your training. The top portion of the EF-4427 is designed to be quite long which creates the ability for users to face forwards and backwards during the workout (although facing away from the weight carriage is recommended). Lat pulldown attachments and stand-alone machines can occasionally be viewed as devices that offer only one benefit but in reality there are a myriad of variations in body positioning and grip type that can work your lats (upper and mid back). By changing the way you condition your upper back from workout to workout, you will achieve a more well rounded and toned appearance (or larger and more defined if that is your goal) with a reduction in stress to your chest, shoulders and neck. Lat pulldowns also provide secondary strength training to your shoulders and biceps and thus are an integral part of your strength training routine. |