| Epic LX 20 Ladies Bench with Two 15lb Dumbbells Model EPBE1506 Total-Body Workout DVD: Tone and shape your entire body with this instructive workout DVD. Featuring three separate workouts (upper, lower and total-body), the LX 20 DVD takes you step-by-step through each workout; giving you the knowledge and variety you need to get the results you want. 8-Week Guide to Healthy Eating: Part of any successful fitness plan, creating healthy eating habits is easier than ever with the 8-Week Guide to Healthy Eating, packed with 48 delicious recipes and convenient, weekly grocery lists... all created for you by a Registered Dietician. Also Included is a Fitness Ball: Ideal for core strengthening and total-body exercise, this 65 CM fitness ball can help you focus on areas not directly targeted with the bench. Exercise Chart: Learn which exercises focus on what muscle groups and how to perform each exercise most effectively with this step-by-step exercise chart. |