• Ideal for health clubs, boxing gyms, or karate schools, the design is perfect for martial arts and kickboxing workouts.
• It is completely portable and freestanding, with a heavy-duty molded base that fills with sand to provide stability.
• The durable foam fill and heavy-duty, long-lasting vinyl outer cover are designed to withstand the toughest workouts.
• Three height adjustments allow bag to stand from 52" to a full 70" tall.
• Weight distribution of base provides stability and functionality.
• Base holds up to 24 gallons of water (approx. 200 Lbs.) for extra sturdy use.

Kickboxing is a great way to get fit and stay in shape. A kickboxing or martial arts inspired workout might be just the thing if you're seeking better health, more confidence, and a stronger body.

It combines the elements of boxing, martial arts and aerobics to provide overall physical conditioning and toning.

Besides keeping your body fit, kickboxing has other benefits. According to a study by the ACE, you can burn anywhere from 350 to 450 calories an hour with kickboxing!