• Made of durable, light weight steel.
• You can store and display up to 3 Medicine balls
• Shipped unassembled - assembly required
• Medicine balls not included (Sold Separately)

Medicine Balls
Medicine ball exercises are a great to incorporate into a strength training program. You can take a few medicine ball exercises and add them to your normal training program that will help increase power and endurance.

In today's world of fancy exercise equipment, it's easy to forget how effective something as simple as a medicine ball can be at improving your abdominals, core strength and athletic ability. Not only do medicine balls improve core strength but they also improve reaction time, movement, coordination, balance and flexibility as well.

How To Choose The Weight
Medicine ball 'newbies' generally start with a ball that is 2-6 pounds and progress to the 6-15 pounds as they build core strength. People already possessing abdominal strength may use balls between 6 and 15 pounds depending on the desired workout intensity.

Great For Solo Users & Groups
You may use the balls by yourself or with a partner. For even more variety, add more people to the mix! Medicine balls are a great way for a large group to get an effective workout whether it's over a friendly game of toss or by splitting up in teams for competitions.