Friday, November 21st, a fire destroyed our entire warehouse including all of the products and parts contained within. Please bear with us during this time as we work through this with a lot of faith, hard work and determination to make this business better and stronger than ever. We will keep everyone updated as we receive new products and replacement parts. Please email us at email@example.com with detailed information including your name, address and the replacement part and number needed, found in your user manual. We will continue the selling of other brands.
This exercise is the same as the previous two, but with greater degree of difficulty. Place ball of one foot on bottom edge of Leg Press Board in the centre. Lower heel as far as possible and then extend up as far as you can, and return, with knees bent or straight as required. OPTION: Add the Power Bar & weights but only on the top rung.
Extend arms back and pull and bend elbows to 900. Keep elbows at this angle and move arms over your body and straighten arms as you go, and return. This should be performed as one smooth continual movement.
25. Pull Up Glide Board Pulleys: Disengaged Major Muscles Used: Back, Shoulders
Grasp Pull Up / Press Up Bar with a wide grip and palms facing down. Pull body up until head reaches hand level, and return.
26. Chin Up Glide Board Pulleys: Disengaged Major Muscles Used: Front Upper Arm
Grasp Pull Up / Press Bar Handle with a close grip and palms facing up. Pull body up until head reaches hand level and return..
27. Seated Row Glide Board Pulleys: Disengaged Major Muscles Used: Mid Back
Grasp Handles with palms facing up keeping elbows close into the sides. Pull Handles towards the body.
Grasp Handles with palms facing in. Pull Handles out and back in a slightly upward motion to shoulder level, and return. Keep arms slightly bent throughout movement.
29. Lat Pulldown Glide Board Pulleys: Engaged with Bench Bar Major Muscles Used: Chest
Grasp Handles with palms facing out. Pull slightly bent arms out and down to sides and return. Maintain arms parallel to body centreline throughout movement.
30. Upright Row Glide Board Pulleys: Side Pulleys Engaged Major Muscles Used: Shoulders, Upper Arms
Kneel on Glide Board next to Pulleys and grasp Handles with palms facing your body. Pull Handles up to shoulder level keeping hands close to the body and elbows pointing out, and return. Keep elbows and hands on the same level throughout the movement and do not raise elbows above shoulder level.
Excellent customer service and competitive pricing are what makes Bayou Fitness® stand out from others. Our focus has always been on selling quality products at wholesale pricing. Having trouble deciding on which product to order? The Bayou sales staff can help you make an informed decision based on your needs plus answer any questions that you may have.