| TKO 75 lb. Vinyl Heavy Bag Set 502VNE-BK-75 Model 502VNE-BK-75 Heavy Bag - 18 oz PVC Coated Vinyl Outer Shell
- Heavy Gauge Welded "D" Rings
- Powder-Coated Steel Chain & Swivel
- Double-End Tie Down Design
- Specially Blended Fiber Fill
- Hydraulically Filled for Even Weight Distribution
Gloves - Pre-Shaped Neoprene Construction
- Double Stitched on all Seams
- Full Water Proof Liner
Wraps - 108" Length and Full 2" Width
- 100% Heavy Herringbone Cotton Weave
- Thumb Starter Loop Design and Velcro Closure
HEAVY BAGS AREN'T JUST FOR BOXERS ANYMORE! IN FACT..... Heavy bag training can improve your self-defense skills, your sense of well being and your overall health and fitness. More and more people are looking for creative ways to stay fit, learn self defense and lower their cholesterol in the comfort of their own homes. The TKO heavy bag can help you do just that! Combined with proper diet and exercise, not only can you become fit, but you can dramatically lower your cholesterol, decrease your chance of a heart attack by strengthening your heart and relieving stress. | | BASIC HEAVY BAG PUNCHES AND KICKS: | | • Cross / Reverse Punch | • Round House Kick | | • Hook Punch | • Front Kick | | • Upper Cut | • Back Kick | | • Forearm / Elbow Strikes | • Knee Strike | | • Lead Punch / Jab | | | |