CORE WORKOUT- These fun and easy workouts will leave you amazed. Develop a solid core quickly and efficiently by utilizing breathwork and muscle recruiting concepts, leaving your body lighter and more energized in the process.
STRENGTH & CONDITIONING - Attain the whole body workout you desire. Receive the ultimate challenge from beginning to end as your range of motion and flexibility improve drastically after just a few sessions.
ASSEMBLING OF THE TOTAL TRAINER - Watch Theresa demonstrate how to use your Total Trainer safely and effectively.