Includes high pulley with wide grip lat bar and low pulley with narrow grip low row bar. The low pulley station alone has a minimum of 10 exercise options see the list below under workout options. No cable change design! Additional special features include 2200 lb. test nylon coated aircraft quality cables and fiberglass pulleys with ball bearing movement on solid axle rotation.
Workout options: Triceps Press down, Leg Extension / Leg Curl, Abdominal Crunches, Tri Extension, Bench Pressing, Pectoral Fly, Front/Back Lat Pull downs,
Low Pulley Station: bent over rows, adduction, abduction, front/side deltoid raises, curls, seated row, shrugs, oblique bends, upright rows.
Included fitness accessories: 150 pound selectorized weight, Wide grip lat bar, low row bar included
Equipment Specifications: Dimensions: Width:47" Height:78" Length:64", Product Weight: 263 pounds., single person capacity, BEST FITNESS 3 year warranty