On the Xpress Pro you define the path, providing for a greater, more natural range of motion, which incorporates the use of stabilizer and core muscle groups - an advantage not found on typical home gyms. The BodyCraft XPress Pro is an effective way to build strength and balance for every day activities, or for recreational sports!
Rotate the Cable Arms of the BodyCraft Xpress Pro to the lowest position for exercises such as Arm Curls, Lateral Raises, Front Raises and Shrugs. Rotate the cable arms of the BodyCraft Xpress Pro upward for exercises such as Pec-Fly's, Bench Press, Incline Press and Decline Press. Adjust the BodyCraft Xpress Pro Cable Arms to the top position for Shoulder Press.
These versatile Cable Arms also provide for Sports Specific training. Movements mimicking your golf swing, tennis, hockey, baseball, etc.can also be performed on the BodyCraft Xpress Pro. In addition, a wide range of specific rehabilitation exercises can be performed.High Pulley for Lat Pull Downs, Triceps Pushdowns, etc..
Exercise Stations & Features
The Low Pulley comes with a foot plate for low rows. Fold the foot plate down for leg and hip exercises, arm curls, upright rows and more! Use the Row/Press Arm for safe machine style Bench Press, Incline Press, Shoulder Press and Seated Rows. The Leg Extension / Leg Curl station provides seated Leg Extension and Standing Leg Curls. The convenient self-aligning feature accommodates any size user! For ab crunches and tricep extensions, utilize the mid pulley.