TKO Set of 3 Medicine Balls - 10, 12 & 15 lb. Balls 509RMB-3SET

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$139.99

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Product Overview:

TKO Set of 3 Medicine Balls (10, 12 & 15 lb. Balls)
Model 509RMB-3SET

This set includes 3 heavy duty weighted balls that are durable, weather resistant, hold their shape and are made of a non-slip surface for easy gripping and bouncing.

Medicine Balls:
• 10 lb. Ball - Purple/Black
• 12 lb. Ball - Teal/Black
• 15 lb. Ball - Green/Black

In today's world of fancy exercise equipment, it's easy to forget how effective something as simple as a medicine ball can be at improving your abdominals, core strength and athletic ability. Not only do medicine balls improve core strength but they also improve reaction time, coordination, movement, balance & flexibility.

VTX Aerobic Pac with Vinyl Dumbbells, Rack and Casters

TKO 10 lb. Medicine Ball (Yellow / Black)

TKO 12 lb. Medicine Ball (Red / Black)

TKO 15 lb. Medicine Ball (Gray / Black)

Medicine Balls Improve:

Core Strength
Reaction Time
Coordination
Movement
Balance
Flexibility

Great Workout
Imagine the resistance of weight training combined with the natural movements of gymnastics and you have an almost perfect workout that can be done in only a few minutes per day.

Weight Tips
Medicine ball 'newbies' generally start with a ball that is 2-6 pounds and progress to the 6-15 pounds as they build core strength.

People already possessing abdominal strength may use balls between 6 and 15 pounds depending on the desired workout intensity.

Solo vs. with a Partner
You may use the balls by yourself or with a partner. For even more variety, add more people to the mix!

Great for Groups
Medicine balls are a great way for a large group to get an effective workout whether it's over a friendly game of toss or by splitting up in teams for competitions.

Medicine Ball Exercises:

Stand back to back with a partner.
Keep enough space between you so you're able to hand each other the ball.
Keep your hips facing forward
Pass the ball to one another by only twisting the torso.
Use controlled movements for faster results.

Get a partner to stand on the tip of your toes while you sit upright in the 'sit-up' position.
Throw a medicine ball to your partner as you lay back.
Your partner throws the ball back and you catch it overhead with both hands while you sit up.
Do not reach too far back while catching the ball overhead.

Lie on your back with your legs extended in the air with the soles of your feet facing your partner.
Do not lower your legs to the ground any time during this exercise.
Your partner throws the ball onto your feet.
Bending your knees back to your chest the ball is kicked back to your partner while returning your legs to the extended position.

To ensure safety while using the medicine ball exercises above, please use complete throws with full extension of the arms, maintain technique without sacrificing control for distance and refrain from catching wild throws.

Shipping & Terms:

This item is shipped via

. Allow 7 to 10 business days for delivery.

No Sales Tax is required on shipments delivered outside of Louisiana.
If the merchandise appears to be damaged in any way, please have the driver make a note of the damage. This will aid in the return/replacement process.
It is not the driver's responsibility to bring freight into your home, garage, etc.
Drivers do not assist with unpacking or setup.
Delivery is not available to Alaska, Hawaii and Canada.
This item cannot be shipped to an APO, FPO or PO Box.

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Copyright 2009, Bayou Fitness Products

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