Proform 380 CSX Upright Gaming Exercise Bike with Mp3 Sound System Model PFEX72908

• iFit® Workout Cardio Technology
• Ipod Compatible Audio
• 2" Speakers Built-In
• 2 GameFit™ Interactive Fitness Games - Calorie Blaster™ & Fat Blocker™
• Game Controls on Handles
• Grafixx™ Hi-Res, Backlit Display with Touch Dial
• 8 Preset Workouts
• 10 Levels of Digital Resistance
• Multigrip Handlebar
• Power Output Indicator in Watts
• Dual-Grip EKG™ Heart Rate Monitor
• Adjustable Seat - Both Horizontally & Vertically
• Adjustable Pedal / Foot Straps
• Water Bottle Holder
• Front Transport Wheels for Easy Moving
• Assembly Required
• Console Requires 4 "D" Batteries (Not Included)
• 250 lbs. Weight Capacity
• 5 Year Frame, 90 Day Parts & Labor Manufacturer Warranty for In-Home Use
• Owner's Manual

The ultimate entertainment workout awaits you with the ProForm 380 CSX! The GameFit™ Interactive Fitness Games challenge you to work harder with exciting games like Fat Blocker™ and Calorie Destroyer™.

EKG™ Heart Rate Monitor
Make the most out of every workout by monitoring your heart rate with these built-in handlebar sensors. They will ensure you are in the right training zone for your goals.

iFit® Workout Cardio Technology
Lose weight, feel great and improve performance in just 8 weeks with interactive iFit® Workout Cardio Technology! Each card is designed by a Certified Personal Trainer and plugs directly into the console, automatically adjusting your speed while the voice of a personal trainer takes you through each workout. iFit cards are available for purchase at www.ifit.com

Plug & Play Mp3 Sound System
Plug your iPod® or MP3 player into the Plug & Play Music Port and listen to your own music through the built-in speakers as you exercise.

8 Preset Workouts
The 380 CSX includes 8 preset workout that help effectively tone and strengthen your body. Each workout automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling speed as it guides you through an effective workout.

Adjustable Seat
This bike seat is designed to slide vertically and horizontally so you can find the perfect fit.

Benefits of Cycling
Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the body. The 385 CSX exercise cycle offers a selection of features designed to let you enjoy this healthful exercise in the convenience and privacy of your home.

Burning Fat
To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise
If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate.

Workout Frequency
To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

Safety First
Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

• No Sales Tax is required on shipments delivered outside of Louisiana.
• If the merchandise appears to be damaged in any way, please have the driver make a note of the damage. This will aid in the return/replacement process.
• It is not the driver's responsibility to bring freight into your home, garage, etc.
• Drivers do not assist with unpacking or setup.
• Delivery is not available to Alaska, Hawaii and Canada.
• This item cannot be shipped to an APO, FPO or PO Box.