Proform 385 CSX Recumbent Exercise Bike with Mp3 Plug & Play PFEX71808

Proform 385 CSX Recumbent Exercise Bike Model PFEX71808

• Plug & Play Mp3 Sound System (iPod Compatible)
• Built-In Speakers
• 5 Levels of Magnetic Resistance
• 8 Workout Programs
• Target Pacer Coach
• Blue Backlit Display
• Workout Fan
• EKG™ Heart Rate Monitor with Pulse Sensors on Handles
• Adjustable Seat
• Non-Slip Pedals with Adjustable Foot Straps
• Rear Transport Wheels
• Water Bottle Holder
• Console Requires 4 1.5V D Batteries (Not Included)
• Weight: 97 lbs.
• 90 Days Manufacturer Warranty for Residential Use
• Owner's Manual

Plug & Play Mp3 Sound System - iPod Compatible
Plug your iPod® or MP3 player into the Plug & Play Music Port and listen to your own music through the built-in speakers as you exercise.

8 Preset Workouts
The 385 CSX includes 8 preset workout that help effectively tone and strengthen your body. Each workout automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling speed as it guides you through an effective workout.

Target Pacer
Get the most out of your workout by utilizing the included Target Pacer to alert you when its time to speed up or slow down.

When the left indicator lights, increase your speed. When the right indicator lights, decrease your speed. It's that easy!

EKG™ Heart Rate Monitor
Make the most out of every workout by monitoring your heart rate with these built-in handlebar sensors. They will ensure you are in the right training zone for your goals.

Workout Fan
To help you work out longer and more comfortably, this bike has a workout fan built right into the console.

Blue Backlit Display
The blue backlit display provides constant exercise feedback such as time, calories burned, distance in both miles and kilometers, speed, resistance level and heart rate.

Benefits of Cycling
Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the body. The 385 CSX exercise cycle offers a selection of features designed to let you enjoy this healthful exercise in the convenience and privacy of your home.

Burning Fat
To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise
If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate.

Workout Frequency
To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

Safety First
Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

• No Sales Tax is required on shipments delivered outside of Louisiana.
• If the merchandise appears to be damaged in any way, please have the driver make a note of the damage. This will aid in the return/replacement process.
• It is not the driver's responsibility to bring freight into your home, garage, etc.
• Drivers do not assist with unpacking or setup.
• Delivery is not available to Alaska, Hawaii and Canada.
• This item cannot be shipped to an APO, FPO or PO Box.