 | Urban Rebounding is taught entirely on a unique spring-enhanced device. This is accomplished by bringing the forces of gravity, acceleration and deceleration into vertical alignment. Bouncing allows you to do less and accomplish more. This type of exercise allows the body to work harder for a longer period of time, because the body is not absorbing the shock and stress of hard-surface workouts. This is accomplished by bringing the forces of gravity, acceleration and deceleration into vertical alignment, bouncing allows you to do less and accomplish more. In fact, just 10 minutes of bouncing on a Urban Rebounder has the same aerobic result as over 20 minutes of jogging. Urban Rebounding is effective because the workouts combine more than just cardiovascular movements, such as abdominal exercises, squats, lunges, push-ups, and dips. In fact, by following the Urban Rebounding workout program you will simultaneously work all the major muscle groups, take advantage of a calorie burning, cardiovascular, strength conditioning workout and build stamina, strength and balance. The The Urban Rebounding Program is a style of aerobics that provides a surprisingly challenging cardiovascular workout without excess stress on the heart, muscles and joints. In fact, the Urban Rebounding surface enables you to do simple, low-impact workouts that build strength, cardiovascular capacity, and balance without jarring the body like other conventional exercises.font> Unlike any other workouts, the Urban Rebounding workouts are easy dance & aerobic moves which are coordinated to music. It enables you to combine a love for music and a desire to loose weight all in one. |
. Allow approximately 7 to 10 business days for delivery.