Stamina AeroPilates Level Two Integrated Workout with Marjolein Brugman
- Pilates Reformer Exercises Combined with Low Impact Cardio Exercises
- Can Be Done in Less Than 30 Minutes to Fit Into Morning, Lunch or Evening Routines
- AeroPilates Rebounding is One of the Most Effective & Lowest Impact Cardio Exercises Possible
AeroPilates® is Pilates reformer exercise combined with low impact aerobic rebounder exercise. Pilates is known for improving total body strength - especially core strength and flexibility. The cardio rebounder adds the cardio component that you need for complete fitness. With regular workouts, you will improve:
- Strength & Flexibility
- Coordination & Balance
- Weight Loss
- Muscle Tone
- Ability to Handle Stress
|When you team AeroPilates with a healthy diet, you will lose those extra pounds and feel better than you've ever felt before. |
This AeroPilates Level Two Integrated Workout mixes cardio intervals into an intermediate level of Pilates reformer exercises to kick up your metabolism and burn calories while you are strengthening, lengthening, and gaining flexibility. This workout can be done in about 30 minutes to fit exercise easily into your daily routine.
Studies have shown AeroPilates cardio rebounding as one of the most effective (more effective than a treadmill) and lowest impact cardiovascular exercises you can do. Because you rebound while lying down, your feet, ankles, knees, and hips are protected from stress.
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