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Stamina Introduction to AeroPilates with Marjolein Brugman 05-9120D

SKU: 05-9120D
Availability: In Stock!
Your Price: $34.00
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  • Factory New (Excludes Refurbs)
 Product Overview:


Stamina Introduction to AeroPilates with Marjolein Brugman Model 05-9120D

  • Choreographed and Led by Pilates Expert, Marjolein Brugman
  • Workout Section is Approximately 20 Minutes
  • Proper Form Section is Approximately 10 Minutes

Welcome to the world of AeroPilates®: Pilates reformer exercise combined with low impact cardio exercise. With this combination, your AeroPilates reformer will give you a workout that will do for you what no other exercise equipment can do. See immediate results and improved:

  • Strength & Flexibility
  • Coordination & Balance
  • Muscle Tone & Stamina
  • Weight Loss
  • Respiratory Strength & Endurance
  • Posture & Alignment
  • Ability to Handle Stress

Introduction to AeroPilates has two sections. To get the results you expect, it is important to use proper form, so first practice section one, The Simple Rules of Body Placement. Adopt and practice these rules now and as you advance to more difficult workouts, and you will quickly notice your body shape change, your posture improve, and your confidence level soar. The second section,Introductory Workout for the True Beginner , gets you started safely with 24 key AeroPilates exercises.

Pilates expert, Marjolein Brugman, leads you through the basics, guiding and encouraging you to achieve the maximum results. You'll soon be ready for AeroPilates Level One Simply Cardio, Pure Pilates, and Integrated workouts.

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