Urban Rebounding 4 DVD Bundle
Model: ReboundDVD_4Pack

JB's 4 Pack DVD Compilation combines the excitement and challenge of dancing with Urban Rebounding - whether you are an experienced Urban Rebounder or just starting out. This compilation includes Past and Present, Sports, Body and Soul and Dance Bound.

17 Workouts on 4 DVD's

Stretch Bound is a full body stretch workout done entirely on the Urban Rebounder. The workout will stretch every part of your body, from your head to you toes.

Yoga Bound is a combination of yoga and Urban Rebounding postures using the urban Rebounder as a prop to aid in balance and coordination.

Core Bound is a challenging workout that uses the Urban Rebounder as a tool to develop better balance and coordination. Most postures are Pilates based and are done on the Urban Rebounder.

Abdominal Bound is an intense abdominal workout done entirely on the Urban Rebounder. The soft surface of the Urban Rebounder makes Abdominal Bound a whole lotta fun!

Sports Specific Bound simulates real sports specific training drills and will make you feel like an athlete. The workout will give you conditioning for your favorite activity and enhances you ahtletic ability with balance challenges.

Kick Bound is a total body workout that is entirely done on the Urban Rebounder. The kicks in the workout are safe but challenging. This cardiovascular workout is considered advanced.

Box and Bounce is all the boxing you love without the impact to your joints. Take the upper body postures of boxing and kickboxing and add the lower postures of the Urban Rebounder Core Moves to make a powerful cardiovascular workout!

Resistance Bound is a total body workout using one pound malleable sand weights to increase resistance. All major muscle groups are targeted.

Senior Bound is a fun and effective workout for seniors or individuals who have been inactive. The workout uses the stabilizing bar, giving added balance.

Interval Bound is an interval workout that is easy to follow and combines sports specific postures and traditional Hi-Lo movments paired with unique recovery periods.

Old Fashioned Hi/Lo Bound is a unique cardiovascular workout that combines old aerobic postures from the seventies and eighties and gives them a modern urban feel.

Advanced Bound is an intense cardiovascular workout that combines all postures from the first timers, basic and intermediate. The workout also includes many directional changes and new postures.

Dance Bound combines easy to follow dance moves with traditional Urban Rebunding Core Postures. This workout warm-ups with a fun jazz style routine and moves from basic bounce through a series of show stopping dance moves.

Hip Hop Bound is a funky cardiovascular workout on the Urban Rebounder. The workout takes some of the Urban Rebounding Core postures to the next level with urban flair.

Ballet Bound is an intense cardiovascular workout that takes core ballet postures and combines them with the Urban Rebounding Intermediate and Advanced moves.

African Bound is a high intensity cardiovascular workout utilizing African dance movements on the Urban Rebounder. The music is a mixture of African and Caribbean rhythms and melodies

Latin Bound is a cardiovascular workout that mimics traditional Latin dance postures. The Urban Rebounding Core Postures will be enhanced with a Latin flair.

Studies on the Benefits of Rebounding:

• The Air Force Studies Rebounding
• Cornell Hospital for Special Surgery
• Procedures for Correcting Learning Disabilities
• Energy release in Rebounding Muscles
• The institute of Aerobics Research Study
• NASA Studies Rebounding
• A Low-Impact Exercise Alternative

• Dr. Harry Snelder Studies Rebounding
• Rebounding Aerobics for Vision Therapy
• Blood Circulation in Reboundology
• Respiration in Reboundology
• Specific Anti-Stress Benefits of Rebounding
• The University of Utah Studies Rebounding

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• No Sales Tax is required on shipments delivered outside of Louisiana.