| The CA-4 Valor Fitness Boxing Corner Gym offers a full range of stations for the individual or local club environment.  About Valor Fitness Valor Fitness, manufactured by Valor Athletics, offers a wide range of fitness equipment such as weight benches, smith machines, home gyms, racks, cable machines, dumbbell racks, plate storage, flat benches, incline benches, decline benches, sit-up benches, utility benches, stationary , recumbent and upright bikes. | 1. Vertical Knee Raise - strengthens abdomen, shoulders, lower back and hips. 2. Pull Up Station - helps with arms, shoulders & wrists by using a pulling motion. 3. Push-ups - strengthens arms, shoulders and wrists 4. Dips - similar to push-ups but uses different muscle groups in the shoulders, arms & wrists. 5. Double End Bag - will build your eye-hand coordination. 6. Heavy Bag Station - allows both boxing and kickboxing. Included: Gym, Pads, Double End Bag & Bungie Cords | |