Weslo Momentum 725 Elliptical Trainer
Model WLEL7397.1
Get in shape and lose weight with this low-impact Weslo Momentum 725 Elliptical Trainer. Designed to strengthen and tone your lower body while helping you burn calories, the 725 is a great way to get fit. Well-built and easy to use, it is an affordable way to reach your fitness goals.
Features of the Console
The easy-to-use console features five displays that provide instant exercise feedback during your workouts. The displays are described below.
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- Speed:
This display shows your pedaling speed, in miles per hour.
- Time:
This display shows the elapsed time. If you set a time goal, this mode will display the time remaining in your workout.
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- Distance:
This display shows the distance you have pedaled during your workout in miles. If you set a distance goal, this display will show the distance remaining in your workout.
- Calories:
This display shows the approximate number of calories you have burned during your workout. If you set a calorie burning goal, this display will show the number of calories remaining to be burned in your workout.
- Pulse:
This display shows your heart rate in beats per minute when the console detects your pulse. When no pulse is detected, a "P" will be shown in the display.
- User's Manual
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EXERCISE INTENSITY
 Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates
for fat burning and aerobic exercise.
To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years.) The three numbers listed above your age define your "training zone." The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.
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BURNING FAT:
To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.
AEROBIC EXERCISE:
If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.
EXERCISE FREQUENCY:
To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life. |
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